alcoholics-anonymous
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IFS, AA, Brene Brown
I’ve found all of Brene Brown’s books at Goodwill for $2-3 each. Finally sat down to read one. I chose The Gifts of Imperfection. The book felt familiar. She mentions “courage”, “compassion”, and “connection” as “the gifts of imperfection.” Those are three of the “8Cs of IFS”: 1. calmness, 2. curiosity, 3. clarity, 4. compassion, Read more